Wellbeing
"When I started practicing self-care, I noticed my daughter began to take better care of herself too. It’s like she saw that taking time to recharge wasn’t a sign of weakness but strength. Leading by example showed her that healing isn’t just for her—it’s for the whole family."
Supporting a loved one through drug or alcohol addiction is an act of profound love and selflessness. It’s a journey that demands patience, understanding, and resilience. However, amidst the challenges of providing care and encouragement, it’s essential to prioritise your own well-being. Remember, you can’t pour from an empty cup—taking care of yourself is not only vital for your health but also ensures you can continue to provide meaningful support.
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"Focusing on my own well-being didn’t just help me feel stronger; it gave my brother a sense of hope. When he saw me setting boundaries and prioritizing balance, he realised recovery was about creating a better life, not just quitting substances."
To help you navigate this journey and avoid burnout, click on the image below for some practical suggestions for self-care:
